About Triune Nutrition
My Story & Mission
For most of my life, I was obsessed with my weight and self-image—cycling through diets, chasing the latest health trends, and feeling frustrated when nothing worked long-term.
At 68, I decided to take control once and for all. I became a certified nutrition coach, not just to deepen my understanding of a healthy lifestyle, but to help others break free from the same exhausting cycle. My journey has taught me that it’s never too late to feel strong, confident, and full of energy again.
My mission is to empower women over 40 to break free from the cycle of fatigue, frustration, and stubborn belly fat through effective weight loss strategies. I offer a proven, simple approach designed to help you achieve lasting weight loss, restore hormonal balance, and reclaim the energy you deserve—feeling healthy and youthful once more!
With practical, easy-to-follow strategies tailored to your unique needs, this program is the only one you'll ever need to transform your health and reach your goals for a better, more energized life. It is built on real, sustainable strategies—not quick fixes—so you can finally see lasting results. If I can do this, so can you, and I’m here to support you every step of the way.
Teresa Epps
START HERE | Your Nutrition Assessment
Get started by completing the quick Nutrition Assessment.
It helps me understand your goals, your habits, and what’s been holding you back so I can personalize your BFF plan.
Once I receive your assessment, I’ll schedule you for a complimentary call to walk through your results and map out your perfect plan.
Testimonials
"Teresa is amazing to work with. I have struggled sticking with other programs, but Teresa's program not only gives you results, it helps you maintain a healthy lifestyle. After just 3 weeks following her program, I've dropped 19 lbs of belly fat! I'm starting to feel like my old self again. I highly recommend Teresa's programs for anyone looking for effective weight loss for women over 40." – R. Garrett
"After just two short weeks on Teresa's program, I was down 7 pounds, sleeping through the night, and had the energy of a 20-year-old. I would definitely recommend any advice she offers for achieving a healthy lifestyle." – D. Carson
"Even though weight loss wasn't something I needed, I was struggling with joint discomfort, low energy, and just feeling blah. Teresa's program helped me get back on track with my health, and it was simple to follow too, making it perfect for those seeking nutrition coaching." – W. Roberts
Triune Nutrition Coaching - Recommended Products
I personally use and trust these products for optimal wellness, longevity, and vitality as part of my healthy lifestyle. I choose only those with quality, effectiveness, and science-backed benefits, which align with my nutrition coaching principles. My goal is to share what has truly made a difference in my own journey, especially for weight loss for women over 40, so you can feel and look your best from the inside out.
5-Amino-1MQ and SLU-PP-332
The Ultimate Duo for Midlife Metabolic Reset
Unlock your body’s full potential with the powerful combination of SLU-PP-332 + 5-amino-1MQ, two scientifically-backed peptides designed to support fat loss, sustained energy, lean muscle preservation, and mental clarity.
Grassfed Beef Liver
One of the most dense sources of nutrition on the planet, our beef liver supplement supports a healthy lifestyle by aiding the liver in optimizing the body's metabolic functions, helping detoxify the body, and playing an integral role in bolstering a healthy immune system. For those interested in nutrition coaching or
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Triune Nutrition Coaching
